Great adventure. Do more! Great story, and I have that type of sail event in my priorities (return to sea and operational rigor). Meanwhile, the universal truth as we age is that fitness becomes a job. Your success at health, work, and the ability to enjoy more is tied to the work put in on diet and fitness and exercise. All in balance.
Great adventure. Do more! Great story, and I have that type of sail event in my priorities (return to sea and operational rigor). Meanwhile, the universal truth as we age is that fitness becomes a job. Your success at health, work, and the ability to enjoy more is tied to the work put in on diet and fitness and exercise. All in balance.
Thanks for the reminder of the rocking and rolling bed after a sailboat race across SF Bay.
My diet is like yours. HIigher AO1c was the cause.
I know about pain. I live on Ibuprofen. Back surgery and old age have given me back pain, peripheral neuropathy in my feet.
I am finding all of the disabilities I suffered after the back operation are coming back to haunt me. The lesson is don't!!!!!! hurt your back.
Wonderful story telling. Always a day brightener to see your posts in my inbox.
Another Rebbeca Lee.!!! that is my daughter's name.
Very nice, thank you!
Govoryat, "Moryak, vernuvshijsya ot morya!" Privet.