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“ Videos of fitness gurus teaching me how to stretch and open my hips. I was born with bum hips (I couldn’t sit Indian style as a kid) and have had both replaced, so when I come across YET ANOTHER sensei telling me how to open them, I take notice.”

On YouTube:

-Shane Dowd from GotROM and Matt Hsu from Upright Health have some good stuff

-The Kneesovertoesguy has some relevant videos to hip mobility (and stability)

-Kelly Starrett’s book on sitting

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I now start my Christmas revelry on November 1st because of you, Bryan. It always instantly brings holiday cheer into my heart that day.

Agree on Bobby Knight. I agree on not speaking ill of the dead, but I will say I would want none of my progeny anywhere near anything he touched.

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Hold on. There's likely another bias at play when it comes to Bobby Knight that you are repressing. Namely, the Mike Krzyzewski connection. He played four seasons for Knight at Army and spent a year as an assistant for him at Indiana. Knight is partially responsible for many UVA basketball losses.

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You realize when you're asleep, your cat is sending out emails that start with, "Brothers and Sisters, I need rescued!", right?

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