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Brettbaker's avatar

You realize when you're asleep, your cat is sending out emails that start with, "Brothers and Sisters, I need rescued!", right?

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Ben Connelly's avatar

“ Videos of fitness gurus teaching me how to stretch and open my hips. I was born with bum hips (I couldn’t sit Indian style as a kid) and have had both replaced, so when I come across YET ANOTHER sensei telling me how to open them, I take notice.”

On YouTube:

-Shane Dowd from GotROM and Matt Hsu from Upright Health have some good stuff

-The Kneesovertoesguy has some relevant videos to hip mobility (and stability)

-Kelly Starrett’s book on sitting

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